Thursday, November 28, 2013

Supplement With Creatine Monohydrate - It Increases Faster Recovery Time From Physical Exertion

Creatine monohydrate, the most popular form of creatine is formed when a molecule of water is added to creatine. It was in the 1990s that creatine monohydrate dietary supplement gained its popularity as an ergogenic or performance-enhancing supplement.Today, creatine, whose chemical name is methyl guanidine acetic acid, is the most popular dietary supplement in the market for bodybuilders and high intensity athletes with reported sales of $400 million annually. It is produced naturally in the body and is also obtained through the intake of food. About 95% of this substance can be found in the skeletal muscles and the remaining 5% is found in the brain, the liver, kidneys, and testes. Creatine that is obtained through the diet is synthesized mainly in the liver, kidneys and pancreas.Creatine is produced in the body from glycine and arginine with the action of guanidinoacetate and ornithine in a reaction catalyzed by arginine. Guanidinoacetate is formed in the kidneys, goes into the bloodstream to be transported to the liver and muscles where it is immediately converted into phosphocreatine or creatine phosphate to replenish the muscles' depleted energy.During high-intensity physical activity, the body uses its stored ATP as energy source. However, ATP is easily depleted in which case the body makes use of phosphocreatine as alternate energy source.Taking creatine monohydrate dietary supplements will greatly benefit bodybuilders and athletes because it has the ability to increase the amount of creatine and phosphocreatine in the brain and in the muscles. The increase prevents loss of adenosine triphosphate which is the main source of energy for these high intensity physical performers' intracellular activities and body metabolism. It further promotes the production of proteins, and stabilizes the body's useful biological membranes to prevent protein breakdown.A significant result of taking creatine monohydrate dietary supplements is the increase in muscle fiber size and lean body mass among bodybuilders and high performing athletes. This increase in body mass may be the result of the body's increased protein production and creatine's involvement in satellite cell activity.Among the benefits of taking creatine monohydrate supplements that have been mentioned here, faster recovery time is the most important benefit that a bodybuilder or an athlete can derive from it. Why? The reason is that taking this supplement will decrease the production of lactic acid which would give them shorter rest periods and therefore longer time for workout which can ultimately result to bigger and leaner muscles.Very specific results of oral creatine supplementation, according to one study include increased peak and relative peak anaerobic cycling power, dorsi-flexion torque, and increased amount of lactate. It was found that short-term creatine supplementation enhances high intensity exercise performance in both males and females.Creatine monohydrate is safe to use and very effective. As of this writing, there have been no known reported adverse effects from taking this dietary supplement. However, it is highly advisable that you strictly adhere to its recommended dosage or see your doctor before taking the supplement.Beef, herring and salmon are very rich sources of creatine but you need to consume pounds and pounds of these foods everyday to equal the amount of one teaspoon of creatine monohydrate supplement.For more information on this muscle-building and energy-giving dietary supplement, visit: http://purebulk.com/creatine-monohydrate-powder





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